When you're short on time but craving a warm, hearty meal, this Tuna and Onion Pizza recipe is the answer. Made with high-protein canned tuna and sweet sautéed onions, it’s a quick and nutritious dish perfect for lunch, dinner, or even a late-night snack. Best of all? You can whip it up in just 15 minutes using an air fryer—no oven necessary.
Ingredients (1 serving)
- 1 8-inch tortilla
- 1 can of tuna (100g)
- 50g onion
- 5 tbsp tomato sauce
- 50g shredded mozzarella cheese
- 2 tsp olive oil
- 1 tsp minced garlic
- A pinch of black pepper
- Parsley for garnish (optional)
How to Make
1. Drain the Tuna
2. Prepare the Onion
Thinly slice the onion into strips.
.jpg "Prepare the Onion")
3. Sauté the Onion and Garlic
Heat 2 teaspoons of olive oil in a pan over medium heat. Add the minced garlic and sliced onion. Sauté for about 1 minute until fragrant and slightly softened.
.jpg "Sauté the Onion and Garlic")
4. Cook the Topping
Add tomato sauce, tuna, and a pinch of black pepper to the pan. Stir everything together and cook for another minute.
5. Assemble the Pizza
Lay the tortilla flat and spread the cooked topping evenly over it.
6. Add Cheese and Air Fry
Sprinkle a generous amount of shredded mozzarella on top. Cook in a preheated air fryer at 180°C (355°F) for 5 minutes or until the cheese is melted and golden.
7. Garnish and Serve
Remove from the air fryer and sprinkle with parsley, if desired. Enjoy while hot and crispy!
Tips & Variations
- Add a Kick: Top with chopped green chili or jalapeños for a spicy twist
- More Toppings: Try adding black olives, bell peppers, or mushrooms
- Healthier Option: Use whole wheat tortillas for extra fiber and nutrients
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